Classes

Classes in Florida and Maine. Offering individual, group, Skype/on-line, and on location opportunities for anyone wanting to transform their life.
Contact me to set up your first or next class.

 

Tap Into Yoga’s Many Health Benefits

  • Yoga offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance
  • From lowering blood pressure to increasing pain tolerance, experience many health benefits WITHIN your body
  • From better sleep to more energy and strength, several benefits can be found on the OUTSIDE of the body
  • Human Resources Director’s can initiate a Yoga program at work to improve employee attendance
  • As a physician, discover the benefits of incorporating yoga into your own wellness program, as well as those of  your patients

Top Ten Reasons To Kick Start Yoga Into Your Life…

  1. Stress Relief
  2. Pain Relief
  3. Better Breathing
  4. Flexibility
  5. Increased Strength
  6. Weight Management
  7. Improved Circulation
  8. Cardiovascular Conditioning
  9. Focus on the Present
  10. Inner Peace

Yes please, I’d like an order of that!

Contact me for information about upcoming courses.

Contact me to set up your first or next class.

 

Be Sociable, Share!